One of my goals in seeking help from Anoushka was to reconnect with myself and live a more fulfilling and happy life. Each session with Anoushka enabled me to take a step towards this goal with more clarity and self-acceptance. Working through my doubts and beliefs and understanding my thought processes enabled me to reclaim my self-awareness and identify what makes me happy. During each session Anoushka provided practical tools and exercises which built upon what we were working on. Incorporating these strategies consistently into my daily life was easier than I thought and has brought about significant changes. I now feel more self-aware, confident and excited about what the future will bring.

Teacher, 41 yrs